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    Mountains
    Virtual Event

    Rise and shine

    5(1 review)
    Get up and join me on the mat from the comfort of your own home for this short a sweet class. We will find slow intentional movements, allowing th...
    25 Attendees
    Online
    £6
    45min
    AboutFAQsReviews
    £6
    5(1 review)
    What happens at this event?

    Get up and join me on the mat from the comfort of your own home for this short and sweet class. The class will run between 40-45minutes.

    We will find slow intentional movements, allowing the body and mind to wake up gracefully. Setting ourselves up for a wonderful day.

    Things to remember

    You'll need a bit of space, option to use a yoga mat or a towel. I encourage use props to enhance your experience, blocks or thick books, a cushion or pillow and of course a blanket to keep you warm in savasana. Definitely your favourite morning beverage.

    What you will learn
    • Short and sweet yoga flow to set you up for the day.
    What you will need
    • Just yourself, your favourite morning beverage, maybe some props: Blocks or thick books, blanket, cushion and anything else you would like to enhance your practice.
    FAQ's
    Do I need to turn my camera on?
    If you would prefer to keep your camera turned off this is fine.
    Latest Reviews
    5(1 review)
    Esther Irving - 5 October 2023
    Rise and shine with Anna is a great way to feel energised at the start of the day with a shorter yoga practice at home! I love this class which includes some shorter meditations at the start and end of the class to feel calm before I start my day! Thanks Anna!
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