1-1 yoga sessions are perfect if you would like to start up a new practice (or get back to an old one) but maybe require privacy or personal modifications you couldn't get from a regular class. Maybe you have been advised by a doctor or physio to start up a regular practice, this will give us the chance to work on/ or avoid those specific areas.

The first session is 75 minutes long. This is so we can discuss why you are starting these sessions, what you hope to gain, and flag any key areas of the body to work/avoid. We can also discuss any class styles/poses within the practice to find what works…